Many or most foreign visitors may have never used this spice either, but it is more commonly found in Western kitchens than star anise. Cloves (丁香 dīngxiāng)Ĭloves make their way into Chinese medical formulas such as this.Ĭloves are also commonly used in Chinese cooking. But there is a similar seed pod called Japanese star anise that is poisonous. Warnings/side effects: None in Chinese food flavoring amounts. It can strengthen the immune system, prevent fungal infections, support respiratory health, lower the risk of cancer, boost circulation, and aid sleep. Health benefits: This pleasant tasting herb has a lot of antioxidants for its size. For a relaxing licorice flavor in your tea, boil it in your tea water. Like Chinese do, when you boil a soup or anything, drop one in for flavoring.
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